Can CBD really improve your sex life?

Woman with CBD leaf over shoulder

Can CBD really improve your sex life? 

While CBD is still quite new to the mainstream market, it can be found in a variety of forms — from oils and tinctures to topical lotions and beverages. In recent years, CBD has moved into the bedroom as well. The substance may be found in a range of items that aim to help people enhance their sex lives. These gadgets include:

  • personal lubricants
  • massage lotions
  • oral sprays
  • edibles

But can CBD really improve your sex life? 

Here’s what you need to know about the science of CBD and sex, as well as the intimate experiences people have had with cannabidiol. For years, we’ve been talking about the physical and mental health benefits of CBD. From stress and anxiety-relief to muscle relaxation. As it turns out, on top of everything else, cannabidiol could work wonders in the bedroom. Let’s get a little more intimate with the potential benefits of CBD for sex.

Does CBD Oil Improve Libido? 

There is a lot of research in the works right now that might provide us with better answers when it comes to CBD oil and libido soon. Here are some of the latest theories about CBD’s and sex drive.

Less Stress, More Sex 

High levels of the stress hormone, Cortisol, have been proven to lower your sex drive and get in the way of bedroom activities. CBD oil’s ability to reduce stress can have a positive impact on your sex life by dropping those levels and helping you relax before the intimacy. For many, anxiety and stress tend to play a role in sex; CBD can help ease your stage fright, getting rid of any mental blocks potentially getting in your way!

How to Use CBD Oil for Erectile Dysfunction 

It’s estimated that 30 million men in America suffer from Erectile Dysfunction. While we’re not exactly sure what CBD oil does for ED (scientists think it has to do with lowered stress and increased blood flow), some men have said that it leads to longer-lasting sex as well as an upward trend in alleviating ED. Just to be clear, there’s no specific way to use CBD oil for Erectile Dysfunction; a couple of drops beneath the tongue, 30-40 minutes in advance, might just do the trick. As with anything, there can be too much of a good thing. Some studies have shown that chronic use of CBD could actually lower sex drive, whereas intermittent use could give it a much-needed boost.


For those who struggle with dryness or painful sex, adding a lubricant can improve sexual performance and relieve pain. Many CBD manufacturers are making lubricants that incorporate CBD to enhance sexual pleasure overall.

Researchers have studied the effects of topical CBD as a dermatology treatment. According to a 2010 article in the journal Fitoterapia, using topical CBD has an anti-inflammatory effect, and could theoretically make sex more comfortable. However, there aren’t any studies specific on CBD and lubrication just yet.